Would a demonstration make the difference?

Rudd Equipment Company would be glad to
demo equipment to qualified buyers.
Call (814) 332-0572 or e-mail me at joe@greco.tc
to schedule your demonstration!




From The Desk Of JoeTool


Good Posture #1
from the notes of Dr. Jameson Walker/Gonstead Family Chiropractics, Meadville, Pa.
Good posture combined with body mechanics (the way activities are performed throughout the day) can substantially improve the way one's back and neck feels at the end of the workday.

Office Chair Sitting Posture
Posture is important for sitting in office chairs and at a workstation.  Many of us spend hours in front of the computer, resulting in back pain or neck pain.  Much of this pain may be avoided by a combination of:
* Adopting a user-friendly workstation by adjusting the office chair, computer and desk positioning
* Modifying sitting posture in an office chair.  Many people sit towards the front of their chair and end up hunching forward to look at their computer screen.  The best seated posture is to sit back in the office chair and utilize the chair's lumbar support to keep the head and neck erect. 
* Taking stretch breaks and walking breaks if sitting in an office chair for long periods of time

(Next week we will go over driving posture in your vehicle)

LINKS
Rudd Equipment Company
www.ruddequipment.com
attn: Joe Greco
joe@greco.tc

Byham's Insurance Services, Inc.
Serving our clients is what we do best!
www.byhamins.com attn: Steve Fisher
stevef@byhamins.com

Crawford Custom Consulting, Inc.
Inspections-Training-NCCO Exam Prep
www.crawfordcustom.com attn: Bill Hough

Culbertson, Weiss, Schetroma and Schug, P.C.
Representing in business law, estate planning, administration, and personal injury.
www.cwss.com attn: Glenn Thompson
gat@cwss.com

Hill, Barth and King, LLC
Building Better Solutions/Working together sets us apart.
www.hbkcpa.com attn: Chris Anderson
canderson@hbkcpa.com

Bush Agencies, Inc.
Providing access to the most competitive rates for auto, home and business insurance.
www.bushinsurance.com attn: John Mottillo
johnm@bushinsurance.com

The Travel Experience, Inc.
A full service travel agency/ "Just pack, we'll do the rest".
(814) 724-1053 attn: Connie Buttray
travel@zoominternet.net

MEADVILLECOMPUTER.COM
Computer sales, service info and websites.
www.meadvillecomputer.com attn: Tom Kennedy
tomkennedy@meadvillecomputer.com

National City Bank
A full service bank helping businesses with financing, checking, and other banking services.
www.nationalcity.com attn: Connie Cox
conniecox@nationalcity.com



Northwestern Rural Electric Company
Energy services and controlled electric heating options.
www.northwesternrec.coop attn: Mary Mulligan-Haines
mmh@northwesternrec.coop 

Service Master Professional Cleaning
Commercial cleaning and post construction cleaning, regularly scheduled janitorial services.
(814) 382-2036 attn: Ron Suich
rsuich@alltel.net

Hagan Business Machines

Sales, service and support on a complete line of full color laser copier/printers, multi-function products, fax machines and wide format printer/scanners.  We repair and supply all brands of laser printers.
www.hagan1.com attn: Jay Verno
jay@hagan1.com 


Associated Contractors, Inc.

Your General Contractor-Construction Manager-Design Builder. 
We do it all.  Just give us a call!  www.associatedcontractors.net   
attn: Ralph Brownbrown@associatedcontractors.net

 LeBoeuf Industries, Inc is your source for all your industrial service needs.  When you require  Industrial Services be sure you're dealing with professionals.  We offer professional service by fully insured technicians.  Serving North West Pennsylvania since 1977.
attn:Sparky Edwards
Sparkie@leboeufindustriesinc.com